Maple Apple Peanut Butter Dip

  • Prep Time:
    10 minutes

  • Cook Time:
    0 minutes

  • Yield:
    3/4 cup

Ingredients

  • 1/2 cup Santa Cruz Organic® Apple Sauce
  • 1/4 cup Santa Cruz Organic® Dark Roasted Crunchy Peanut Butter
  • 3 tablespoons pure maple syrup
  • 1/4 teaspoon cinnamon, plus additional for garnish
  • Pinch of salt
  • Apple slices, baby carrots and celery sticks
  • Apple chips, sweet potato chips, whole wheat pretzels or graham crackers

Directions

  1. COMBINE apple sauce, peanut butter, maple syrup, cinnamon and salt in medium bowl. Beat with electric mixer on medium-high until thickened. Sprinkle with cinnamon for garnish.
  2. SERVE as spread or dip with fruit, vegetables, chips, pretzels or crackers.

Nutritional Information

Serving Size: 1/6 of recipe
Calories Per Serving: 160
Total Fat Grams: 6g
Calories From Fat Grams: 60
Saturated Fat Grams: 1g
Saturated Fat Grams Percent Daily Value: 5%
Sodium: 105mg
Sodium Percent Daily Value: 4%
Carbohydrates: 24g
Carbohydrates Percent Daily Value: 8%
Dietary Fiber: 2g
Dietary Fiber Percent Daily Value: 8%
Sugars: 16g
Protein: 3g
Vitamin A Percent Daily Value: 30%
Calcium Percent Daily Value: 2%
Vitamin C Percent Daily Value: 10%
Iron Percent Daily Value: 4%

*Percent Daily Values are based on a 2,000 calorie diet.

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