Sprouted Bean and Lentil Dip

  • Prep Time:
    15 minutes

  • Cook Time:
    15 minutes

  • Yield:
    2 cups


  • 3 3/4 cups water, divided
  • 1 cup truRoots® Organic Sprouted Bean & Lentil Blend
  • 1/3 cup peanut powder
  • 3 tablespoons Santa Cruz Organic® Pure Lemon Juice
  • 1/4 cup extra virgin olive oil, plus additional for garnish
  • 1 teaspoon minced garlic
  • 1 teaspoon fine sea salt


  1. BRING 3 cups water to a boil in medium saucepan over high heat. Add bean & lentil blend. Cover and cook 5 minutes. Remove from heat. Let stand 10 minutes. Drain.
  2. COMBINE bean & lentil medley, remaining 3/4 cup water, peanut powder, lemon juice, olive oil, garlic and salt in food processor. Cover and process until desired consistency, adding additional water, if necessary. Spoon into serving dish. Chill for 30 minutes.
  3. DRIZZLE with additional oil before serving.

Nutritional Information

Serving Size: 2 Tbsp, 1/16 of recipe
Calories Per Serving: 90
Total Fat Grams: 5g
Calories From Fat Grams: 40
Saturated Fat Grams: 0.5g
Saturated Fat Grams Percent Daily Value: 3%
Sodium: 150mg
Sodium Percent Daily Value: 6%
Carbohydrates: 8g
Carbohydrates Percent Daily Value: 3%
Dietary Fiber: 3g
Dietary Fiber Percent Daily Value: 10%
Sugars: 1g
Protein: 3g
Calcium Percent Daily Value: 2%
Vitamin C Percent Daily Value: 2%
Iron Percent Daily Value: 4%

*Percent Daily Values are based on a 2,000 calorie diet.

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