Blackberry Pomegranate Quinoa Parfait

  • Prep Time:
    20 minutes

  • Cook Time:
    0 minutes

  • Yield:
    4 servings

Ingredients

  • 1/2 cup Santa Cruz Organic® Blackberry Pomegranate Fruit Spread
  • 1 tablespoon truRoots® Organic Chia Seeds
  • 1 (6 oz.) package fresh blackberries
  • 1 (6 oz.) package fresh red raspberries
  • 1 cup cooked truRoots® Accents® Organic Sprouted Quinoa Trio cooled*
  • 1 1/3 cups vanilla Greek yogurt
  • 1/2 teaspoon grated fresh lemon peel
  • 4 lemon slices, for garnish

Directions

  1. COMBINE fruit spread and chia seeds in medium bowl. Stir in berries and quinoa. Combine yogurt and lemon peel in small bowl.
  2. DIVIDE half of quinoa mixture evenly into 4 parfait glasses. Reserve 2 tablespoons yogurt for garnish. Top quinoa mixture with 1/3 cup yogurt. Divide and spoon remaining quinoa mixture over yogurt. Top with dollop of yogurt and lemon slice. Chill.
  3. Use 1/3 quinoa and 1/2 cup water to make 1 cup cooked quinoa. See package for cooking instructions.

Nutritional Information

Serving Size: 1/4 of recipe
Calories Per Serving: 240
Total Fat Grams: 2.5g
Calories From Fat Grams: 25
Sodium: 50mg
Sodium Percent Daily Value: 2%
Carbohydrates: 47g
Carbohydrates Percent Daily Value: 16%
Dietary Fiber: 8g
Dietary Fiber Percent Daily Value: 32%
Sugars: 29g
Protein: 9g
Vitamin A Percent Daily Value: 4%
Calcium Percent Daily Value: 10%
Vitamin C Percent Daily Value: 35%
Iron Percent Daily Value: 8%

*Percent Daily Values are based on a 2,000 calorie diet.

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