On-The-Go Red Raspberry Vanilla Oatmeal

  • Prep Time:
    10 minutes

  • Cook Time:
    0 minutes

  • Yield:
    2 servings

Ingredients

  • 3/4 cup quick-cooking oats
  • 3/4 cup vanilla flavored almond milk
  • 1/2 cup vanilla Greek nonfat yogurt
  • 1 tablespoon truRoots® Organic Chia Seeds
  • 6 tablespoons Santa Cruz Organic® Seedless Red Raspberry Fruit Spread divided
  • 2 (1 pint) canning jars with lids

Directions

  1. COMBINE oats, almond milk, yogurt and chia seeds in medium bowl.
  2. SPOON 1 tablespoon fruit spread in base of each jar. Divide oatmeal mixture evenly into jars. Top each with 2 tablespoons fruit spread. Cover with lids. Refrigerate 3 hours or overnight. Eat chilled or at room temperature.

Nutritional Information

Serving Size: 1/2 of recipe
Calories Per Serving: 330
Total Fat Grams: 5g
Calories From Fat Grams: 50
Saturated Fat Grams: 0.5g
Saturated Fat Grams Percent Daily Value: 3%
Sodium: 100mg
Sodium Percent Daily Value: 4%
Carbohydrates: 63g
Carbohydrates Percent Daily Value: 21%
Dietary Fiber: 6g
Dietary Fiber Percent Daily Value: 24%
Sugars: 39g
Protein: 10g
Vitamin A Percent Daily Value: 8%
Calcium Percent Daily Value: 20%
Iron Percent Daily Value: 10%

*Percent Daily Values are based on a 2,000 calorie diet.

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