Peanut Butter Bran Muffins

  • Prep Time:
    10 minutes

  • Cook Time:
    20 minutes

  • Yield:
    1 dozen muffins


  • Crisco® Original No-Stick Cooking Spray
  • 2 1/2 cups bran flakes cereal
  • 1 1/4 cups milk
  • 1 cup all purpose flour
  • 1/2 cup brown sugar
  • 1 tablespoon baking powder
  • 1/2 teaspoon salt
  • 1 large egg
  • 1/3 cup Santa Cruz Organic® Apple Sauce
  • 1/2 cup Santa Cruz Organic® No Stir Creamy Dark Roasted Peanut Butter Spread
  • 1/2 cup chopped peanuts


  1. HEAT oven to 400°F. Spray 12 muffin tins with no-stick cooking spray.
  2. COMBINE bran flakes and milk in medium bowl; let stand 5 minutes. Mix together flour, sugar, baking powder and salt in large bowl. Blend in egg, apple sauce, peanut butter and bran mixture. Stir until completely mixed. Fold in chopped peanuts. Spoon into muffin tins.
  3. BAKE 20 minutes or until toothpick inserted into center of muffin comes out clean. Cool on wire rack.

Nutritional Information

Serving Size: 1 muffin of 12
Calories Per Serving: 220
Total Fat Grams: 10g
Calories From Fat Grams: 90
Saturated Fat Grams: 2g
Saturated Fat Grams Percent Daily Value: 10%
Cholesterol: 20mg
Cholesterol Percent Daily Value: 7%
Sodium: 540mg
Sodium Percent Daily Value: 23%
Carbohydrates: 29g
Carbohydrates Percent Daily Value: 10%
Dietary Fiber: 3g
Dietary Fiber Percent Daily Value: 12%
Sugars: 13g
Protein: 7g
Vitamin A Percent Daily Value: 6%
Calcium Percent Daily Value: 6%
Vitamin C Percent Daily Value: 2%
Iron Percent Daily Value: 15%

*Percent Daily Values are based on a 2,000 calorie diet.

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