Purple Pleasing Tofu Smoothie
Prep Time 10 min
Cook Time N/A
Servings 2
Difficulty Easy
Ingredients
- 1 R.W. Knudsen Family® Just Blueberry Juice
- 2/3 cup fresh or frozen blueberries
- 1/2 cup Santa Cruz Organic® Apple Sauce
- 1/4 cup firmly packed soft tofu
- agave nectar or to taste
Directions
- Step 1
COMBINE juice, blueberries, applesauce, tofu and agave in blender container. Cover and process to desired consistency.
- Step 2
Enhance your smoothie with protein powder, ground flax seeds or sesame seeds.
Serving size
(1/2 of recipe)
- Calories 150
- Calories from Fat10g
- Total Fat 1g
- Saturated Fat 0g
- Polyunsaturated Fat 0g
- Monounsaturated Fat 0g
- Cholesterol 0mg
- Sodium 10mg
- Potassium 0mg
- Total Carbohydrates 33g
- Dietary Fiber 2g
- Sugars 25g
- Protein 3g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- Calcium 0%
- Thiamin 0%
- Niacin 0%
- Zinc 0%
- Riboflavin 0%
- Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet