Prep Time 10 min
Cook Time 0 min
Servings 2
Difficulty Easy

Ingredients

  • 1 cup chilled R.W. Knudsen Family® Just Blueberry® Juice
  • 2/3 cup fresh or frozen blueberries
  • 1/2 cup Santa Cruz Organic® Apple Sauce
  • 1/4 cup firmly packed soft tofu
  • 2 to 3 tsps. agave nectar or to taste

Directions

  • Step 1

    COMBINE juice, blueberries, applesauce, tofu and agave in blender container. Cover and process to desired consistency.

  • Step 2

    Enhance your smoothie with protein powder, ground flax seeds or sesame seeds.

Serving size
(1/2 of recipe)

  • Calories 150
  • Calories from Fat10g
  • Total Fat 1g
  • Saturated Fat 0g
  • Polyunsaturated Fat 0g
  • Monounsaturated Fat 0g
  • Cholesterol 0mg
  • Sodium 10mg
  • Potassium 0mg
  • Total Carbohydrates 33g
  • Dietary Fiber 2g
  • Sugars 25g
  • Protein 3g
  • Vitamin A 0%
  • Vitamin C 0%
  • Vitamin D 0%
  • Calcium 0%
  • Thiamin 0%
  • Niacin 0%
  • Zinc 0%
  • Riboflavin 0%
  • Iron 0%

*Percent Daily Values are based on a 2,000 calorie diet