Apple Dijon Turkey Cutlets

  • Prep Time:
    10 minutes

  • Cook Time:
    20 minutes

  • Yield:
    4 servings

Ingredients

  • 3 tablespoons all purpose flour
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon salt, plus more to taste
  • 1/2 teaspoon ground black pepper
  • Pinch of cayenne pepper
  • 1 1/4 pounds turkey cutlets
  • 3 tablespoons butter, divided
  • 1/4 cup finely chopped shallots
  • 1 cup Santa Cruz Organic® Apple Juice
  • 2 tablespoons Dijon mustard
  • 1 teaspoon finely chopped Italian flat leaf parsley, for garnish

Directions

  1. COMBINE flour, thyme, salt, pepper and cayenne in shallow bowl. Dredge cutlets in flour mixture. Shake off excess flour.
  2. MELT 2 tablespoons butter in large skillet over medium-high heat. Saute cutlets until golden brown on both sides, about 3 to 4 minutesm per side. Tranfer to plate. Tent with foil.
  3. Melt remaining tablespoon butter in skillet over medium heat. Saute shallot until softened, about 1 minute. Add apple juice and mustard to skillet. Increase heat to medium-high. Bring sauce to boil. Simmer, cooking until sauce begins to thicken, about 4 minutes. Return turkey to skillet with accumulated juices. Season to taste with salt and pepper. Garnish with fresh parsley.

Nutritional Information

Serving Size: 1/4 of recipe
Calories Per Serving: 290
Total Fat Grams: 9g
Calories From Fat Grams: 80
Saturated Fat Grams: 6g
Saturated Fat Grams Percent Daily Value: 30%
Cholesterol: 80mg
Cholesterol Percent Daily Value: 27%
Sodium: 680mg
Sodium Percent Daily Value: 28%
Carbohydrates: 15g
Carbohydrates Percent Daily Value: 5%
Dietary Fiber: 1g
Dietary Fiber Percent Daily Value: 4%
Sugars: 7g
Protein: 36g
Vitamin A Percent Daily Value: 6%
Calcium Percent Daily Value: 2%
Vitamin C Percent Daily Value: 4%
Iron Percent Daily Value: 15%

*Percent Daily Values are based on a 2,000 calorie diet.

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