Garam Masala Chicken with Lentils
Prep Time 15 min
Cook Time 30 min
Servings 4 servings
Difficulty Easy
Ingredients
- 3 cups water
- 1 1/4 cups truRoots® Organic Sprouted Lentil Blend
- 1 1/2 tsps. salt, divided
- 2 tsps. minced garlic, divided
- 2 tbsps. chopped cilantro, divided, plus additional for garnish
- 1 (5.3 oz) container plain Greek yogurt (2/3 cup)
- 2 tbsps. pure olive oil, divided
- 1 tbsp. Santa Cruz Organic® Pure Lime Juice
- 1 tbsp. garam masala seasoning
- 1 1/4 lbs. boneless chicken tenders
Directions
- Step 1
BRING water to boil in large pot. Add lentils, 1/2 teaspoon each salt and garlic. Reduce to gentle boil. Cook just until tender, about 5 to 8 minutes. Drain. Stir in 1 tablespoon cilantro. Cover to keep warm.
- Step 2
COMBINE yogurt, 1 tablespoon olive oil, lime juice, garam masala, remaining 1 teaspoon salt, 1 1/2 teaspoons garlic and 1 tablespoon cilantro in large bowl. Add chicken tenders mixing to coat completely.
- Step 3
HEAT remaining tablespoon oil in large skillet over medium-high heat. Cook chicken 8 to 10 minutes, turning once, or until golden brown. Spoon lentils onto serving platter. Top with chicken. Garnish with chopped cilantro.
Serving size
(1/4 of recipe)
- Calories 380
- Calories from Fat50g
- Total Fat 6g
- Saturated Fat 0g
- Polyunsaturated Fat 0g
- Monounsaturated Fat 0g
- Cholesterol 85mg
- Sodium 850mg
- Potassium 0mg
- Total Carbohydrates 33g
- Dietary Fiber 9g
- Sugars 2g
- Protein 48g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- Calcium 0%
- Thiamin 0%
- Niacin 0%
- Zinc 0%
- Riboflavin 0%
- Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet