Grilled Sesame Chicken with Orange Carrot Couscous

Prep Time 20 min
Cook Time 10 min
Servings 4
Difficulty Easy

Ingredients

  • 4 boneless skinless chicken breast halves
  • 1/2 cup sesame vinaigrette
  • 1 cup couscous
  • 1/4 tsp. salt
  • 1 cup R.W. Knudsen Family® Organic Orange Carrot Juice Blend
  • 1 tbsp. extra virgin olive oil
  • 1 tbsp. Santa Cruz Organic® Pure Lemon Juice
  • 1/2 cup diced red onion
  • 1 cup peeled, seeded and diced cucumber
  • 3 tbsps. fresh basil leaves, thinly sliced
  • 2 tbsps. chopped fresh parsley
  • 1/2 tsp. cardamom
  • 1 tsp. salt
  • 1/4 tsp. pepper

Directions

  • Step 1

    PLACE chicken in a medium bowl, and coat completely with vinaigrette. Cover and refrigerate at least two hours or overnight.

  • Step 2

    PLACE couscous in small bowl. Bring salt and orange carrot juice to boil in small saucepan.

  • Step 3

    POUR hot juice over couscous, cover with plastic wrap. Uncover bowl after 5 minutes, use a fork to "fluff" and separate the couscous. Add remaining ingredients and mix well. Adjust seasoning.

  • Step 4

    HEAT grill to medium heat. Remove chicken from marinade, season with salt and pepper. Discard marinade. Grill chicken about 6 minutes per side or until internal temperature reaches 165F. Serve over couscous with drizzle of sesame vinaigrette.

Serving size
(1/4 of recipe)

  • Calories 410
  • Calories from Fat100g
  • Total Fat 11g
  • Saturated Fat 2g
  • Polyunsaturated Fat 0g
  • Monounsaturated Fat 0g
  • Cholesterol 75mg
  • Sodium 890mg
  • Potassium 0mg
  • Total Carbohydrates 44g
  • Dietary Fiber 3g
  • Sugars 7g
  • Protein 33g
  • Vitamin A 0%
  • Vitamin C 0%
  • Vitamin D 0%
  • Calcium 0%
  • Thiamin 0%
  • Niacin 0%
  • Zinc 0%
  • Riboflavin 0%
  • Iron 0%

*Percent Daily Values are based on a 2,000 calorie diet