Prep Time 30 min
Cook Time 15 min
Servings 8 (1/2 cup) servings
Difficulty Easy

Ingredients

  • 1 cup truRoots® Organic Sprouted Bean & Lentil Blend
  • 4 cups water
  • 1/4 cup extra virgin olive oil
  • 2 tbsps. Santa Cruz Organic® Pure Lemon Juice
  • 3/4 tsp. minced garlic
  • 1/2 tsp. ground cumin
  • 1/2 tsp. salt
  • 1/4 tsp. pepper
  • 1 cup diced English cucumber
  • 2/3 cup chopped fresh parsley
  • 1/4 cup thinly sliced green onions
  • 1/2 cup crumbled feta cheese

Directions

  • Step 1

    COOK bean & lentil medley in water according to package cooking instructions. Drain.

  • Step 2

    WHISK oil, lemon juice, garlic, cumin, salt and pepper in large bowl.

  • Step 3

    ADD medley, cucumber, parsley, onions and cheese to bowl. Toss to coat evenly with dressing. Cover and chill at least 30 minutes before serving.

Serving size
(1/2 cup, 1/8 of recipe)

  • Calories 170
  • Calories from Fat80g
  • Total Fat 9g
  • Saturated Fat 2g
  • Polyunsaturated Fat 0g
  • Monounsaturated Fat 0g
  • Cholesterol 10mg
  • Sodium 240mg
  • Potassium 0mg
  • Total Carbohydrates 16g
  • Dietary Fiber 5g
  • Sugars 2g
  • Protein 7g
  • Vitamin A 0%
  • Vitamin C 0%
  • Vitamin D 0%
  • Calcium 0%
  • Thiamin 0%
  • Niacin 0%
  • Zinc 0%
  • Riboflavin 0%
  • Iron 0%

*Percent Daily Values are based on a 2,000 calorie diet