Sprouted Bean & Lentil Salad

  • Prep Time:
    30 minutes

  • Cook Time:
    15 minutes

  • Yield:
    8 (1/2 cup) servings


  • 1 cup truRoots® Organic Sprouted Bean & Lentil Blend
  • 4 cups water
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons Santa Cruz Organic® Pure Lemon Juice
  • 3/4 teaspoon minced garlic
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 cup diced English cucumber
  • 2/3 cup chopped fresh parsley
  • 1/4 cup thinly sliced green onions
  • 1/2 cup crumbled feta cheese


  1. COOK bean & lentil medley in water according to package cooking instructions. Drain.
  2. WHISK oil, lemon juice, garlic, cumin, salt and pepper in large bowl.
  3. ADD medley, cucumber, parsley, onions and cheese to bowl. Toss to coat evenly with dressing. Cover and chill at least 30 minutes before serving.

Nutritional Information

Serving Size: 1/2 cup, 1/8 of recipe
Calories Per Serving: 170
Total Fat Grams: 9g
Calories From Fat Grams: 80
Saturated Fat Grams: 2.5g
Saturated Fat Grams Percent Daily Value: 12%
Cholesterol: 10mg
Cholesterol Percent Daily Value: 3%
Sodium: 240mg
Sodium Percent Daily Value: 10%
Carbohydrates: 16g
Carbohydrates Percent Daily Value: 5%
Dietary Fiber: 5g
Dietary Fiber Percent Daily Value: 20%
Sugars: 2g
Protein: 7g
Vitamin A Percent Daily Value: 10%
Calcium Percent Daily Value: 8%
Vitamin C Percent Daily Value: 15%
Iron Percent Daily Value: 10%

*Percent Daily Values are based on a 2,000 calorie diet.

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