Yogurt Chutney Dressing

  • Prep Time:
    5 minutes

  • Cook Time:
    0 minutes

  • Yield:
    4 servings

Ingredients

  • 1 teaspoon black mustard seeds or poppy seeds
  • 1 cup plain low-fat yogurt
  • 1/4 cup light mayonnaise
  • 2 tablespoons Santa Cruz Organic® Pure Lime Juice
  • 1/4 teaspoon ground cumin
  • 1 teaspoon honey
  • A A

Directions

  1. COMBINE all ingredients in blender container. Puree until smooth and creamy. Serve over fresh fruit or green salads.

Nutritional Information

Serving Size: 1/4 of recipe
Calories Per Serving: 120
Total Fat Grams: 6g
Calories From Fat Grams: 60
Saturated Fat Grams: 1.5g
Saturated Fat Grams Percent Daily Value: 8%
Cholesterol: 10mg
Cholesterol Percent Daily Value: 3%
Sodium: 230mg
Sodium Percent Daily Value: 10%
Carbohydrates: 14g
Carbohydrates Percent Daily Value: 5%
Sugars: 12g
Protein: 4g
Vitamin A Percent Daily Value: 2%
Calcium Percent Daily Value: 15%
Vitamin C Percent Daily Value: 2%
Iron Percent Daily Value: 2%

*Percent Daily Values are based on a 2,000 calorie diet.

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