Sweet and Sour Chicken Stir-Fry

  • Prep Time:
    20 minutes

  • Cook Time:
    15 minutes

  • Yield:
    4 servings


  • 1/3 cup Santa Cruz Organic® Mango Fruit Spread
  • 1/3 cup True Made Foods Vegetable Ketchup
  • 1/4 cup Santa Cruz Organic® 100% Ginger Juice
  • 1/4 cup apple cider vinegar
  • 2 tablespoons soy sauce
  • 1 1/2 teaspoons minced garlic
  • 1 tablespoon corn starch
  • 3 green onions
  • 1 tablespoon peanut oil
  • 1 pound boneless skinless chicken breast, cut crosswise into very thin strips
  • 2 green, red or yellow bell peppers, cut into 1-inch squares
  • 2 cups cubed fresh pineapple
  • Cooked rice


  1. COMBINE fruit spread, ketchup, ginger juice, vinegar, soy sauce and garlic in medium bowl. Whisk in corn starch.
  2. SLICE green onions, separating the white and green parts into two piles.
  3. HEAT oil in large skillet over high heat until hot. Add chicken; stir-fry 3 minutes or until lightly browned. Add pepper and white part of green onions. Stir-fry 2 to 3 minutes.
  4. STIR sauce mixture and add to skillet. Add pineapple. Cook, stirring constantly, until mixture comes to a boil and thickens. Simmer 2 minutes. Serve over rice, if desired. Garnish with remaining green onion.

Nutritional Information

Serving Size: 1/4 cup
Calories Per Serving: 80
Sodium: 95mg
Sodium Percent Daily Value: 4%
Carbohydrates: 20g
Carbohydrates Percent Daily Value: 7%
Sugars: 18g
Vitamin C Percent Daily Value: 10%
Iron Percent Daily Value: 2%

*Percent Daily Values are based on a 2,000 calorie diet.

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