Sweet and Sour Chicken Stir-Fry

Sweet and Sour Chicken Stir-Fry

Prep Time 20 min
Cook Time 15 min
Servings 4 servings
Difficulty Easy

Ingredients

  • 1/3 cup Santa Cruz Organic® Mango Fruit Spread
  • 1/3 cup True Made Foods Vegetable Ketchup
  • 1/4 cup Santa Cruz Organic® 100% Ginger Juice
  • 1/4 cup apple cider vinegar
  • 2 tbsps. soy sauce
  • 1 1/2 tsps. minced garlic
  • 1 tbsp. corn starch
  • 3 green onions
  • 1 tbsp. peanut oil
  • 1 lb. boneless skinless chicken breast, cut crosswise into very thin strips
  • 2 green, red or yellow bell peppers, cut into 1-inch squares
  • 2 cups cubed fresh pineapple
  • Cooked rice

Directions

  • Step 1

    COMBINE fruit spread, ketchup, ginger juice, vinegar, soy sauce and garlic in medium bowl. Whisk in corn starch.

  • Step 2

    SLICE green onions, separating the white and green parts into two piles.

  • Step 3

    HEAT oil in large skillet over high heat until hot. Add chicken; stir-fry 3 minutes or until lightly browned. Add pepper and white part of green onions. Stir-fry 2 to 3 minutes.

  • Step 4

    STIR sauce mixture and add to skillet. Add pineapple. Cook, stirring constantly, until mixture comes to a boil and thickens. Simmer 2 minutes. Serve over rice, if desired. Garnish with remaining green onion.

Serving size
(1/4 cup)

  • Calories 80
  • Calories from Fat0g
  • Total Fat 0g
  • Saturated Fat 0g
  • Polyunsaturated Fat 0g
  • Monounsaturated Fat 0g
  • Cholesterol 0mg
  • Sodium 95mg
  • Potassium 0mg
  • Total Carbohydrates 20g
  • Dietary Fiber 0g
  • Sugars 18g
  • Protein 0g
  • Vitamin A 0%
  • Vitamin C 0%
  • Vitamin D 0%
  • Calcium 0%
  • Thiamin 0%
  • Niacin 0%
  • Zinc 0%
  • Riboflavin 0%
  • Iron 0%

*Percent Daily Values are based on a 2,000 calorie diet

Close