Prep Time 5 min
Cook Time N/A
Servings 4
Difficulty Easy

Ingredients

  • 1 tsp. black mustard seeds or poppy seeds
  • 1 cup plain low-fat yogurt
  • 1/4 cup light mayonnaise
  • 2 tbsps. Santa Cruz Organic® Pure Lime Juice
  • 1/4 tsp. ground cumin
  • 1 tsp. honey
  • 2 tbsps. Crosse & Blackwell® Major Grey's Chutney
  • Crosse & Blackwell® Cranberry Chutney

Directions

  • Step 1

    COMBINE all ingredients in blender container. Puree until smooth and creamy. Serve over fresh fruit or green salads.

Serving size
(1/4 of recipe)

  • Calories 120
  • Calories from Fat60g
  • Total Fat 6g
  • Saturated Fat 1g
  • Polyunsaturated Fat 0g
  • Monounsaturated Fat 0g
  • Cholesterol 10mg
  • Sodium 230mg
  • Potassium 0mg
  • Total Carbohydrates 14g
  • Dietary Fiber 0g
  • Sugars 12g
  • Protein 4g
  • Vitamin A 0%
  • Vitamin C 0%
  • Vitamin D 0%
  • Calcium 0%
  • Thiamin 0%
  • Niacin 0%
  • Zinc 0%
  • Riboflavin 0%
  • Iron 0%

*Percent Daily Values are based on a 2,000 calorie diet