Yogurt Chutney Dressing
Prep Time 5 min
Cook Time N/A
Servings 4
Difficulty Easy
Ingredients
- 1 teaspoon black mustard seeds or poppy seeds
- 1 cup plain low-fat yogurt
- 1/4 cup light mayonnaise
- 2 tablespoons Santa Cruz Organic® Pure Lime Juice
- 1/4 teaspoon ground cumin
- 1 teaspoon Honey
- 2 tablespoons Crosse & Blackwell® Major Grey's Chutney
- OR 2 tablespoons Crosse & Blackwell® Cranberry Chutney
Directions
- Step 1
COMBINE all ingredients in blender container. Puree until smooth and creamy. Serve over fresh fruit or green salads.
Serving size
(1/4 of recipe)
- Calories 120
- Calories from Fat60g
- Total Fat 6g
- Saturated Fat 1g
- Polyunsaturated Fat 0g
- Monounsaturated Fat 0g
- Cholesterol 10mg
- Sodium 230mg
- Potassium 0mg
- Total Carbohydrates 14g
- Dietary Fiber 0g
- Sugars 12g
- Protein 4g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- Calcium 0%
- Thiamin 0%
- Niacin 0%
- Zinc 0%
- Riboflavin 0%
- Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet